What if you could finally feel safe in love, powerful in business, and at ease in your own skin?

If you’re someone who looks confident and accomplished on the outside… but inside you often feel anxious, disconnected, or unsure of yourself… this is for you.

A unique blend of somatics, subconscious reprogramming, and attachment healing to help sensitive & ambitious women feel safe in love, powerful in business, and at home in their own skin.You have what you need within you, Let’s discover what’s there….

Maybe you’ve achieved success in business but still find yourself struggling in love.
Maybe you’ve read all the books, done the mindset work, and pushed yourself harder—yet those old patterns of doubt, stress, and relationship struggles still return.

The truth is: healing doesn’t happen by thinking your way out of it. Healing happens within you. Healing happens when you have a different experience of yourself.

When you learn to regulate your nervous system, repair attachment wounds, and reprogram your subconscious patterns—you unlock the confidence, safety, and freedom you’ve been searching for.

I know this because I’ve been where you are.

For years, I was the “strong one.” Independent. High-achieving. Calm on the outside. But underneath, I carried anxiety, self-doubt, and painful relationship patterns that no amount of logic or hard work could fix. Traditional talk therapy and mindset tools only scratched the surface. Nothing truly shifted until I discovered the power of Somatic Experiencing®, Attachment Re-patterning (DARe), and subconscious reprogramming.

That’s when I finally understood why nothing else worked:
👉 Real transformation has to happen at deeper levels

Now, I help ambitious, sensitive women like you:

  • Release the stress and trauma held in the body

  • Heal old attachment wounds that keep repeating

  • Reprogram subconscious beliefs that block confidence and trust

So you can finally feel safe in love, powerful in business, and deeply at home in yourself.

Here’s what you’ll gain when we work together:

✅ Deep Self-Trust – No more second-guessing yourself. Trust your body’s wisdom and make decisions with clarity and ease.
✅ Unshakable Confidence – Step into your worth and stop hiding behind old fears.
✅ Calm & Emotional Resilience – Balance your nervous system so stress no longer runs the show.
✅ Freedom from Old Patterns – Break cycles of anxiety, self-sabotage, and painful relationship dynamics.
✅ Embodied Power – Feel alive, magnetic, and connected to your body instead of battling against it.
✅ Secure, Loving Relationships – Heal attachment wounds so you can create deeper, more fulfilling connections.

✨ Imagine walking into a business meeting calm and confident, instead of anxious.
✨ Imagine setting boundaries with ease—without guilt or fear of rejection.
✨ Imagine waking up feeling grounded, energized, and ready to create the love and life you’ve always wanted.

That’s what this work makes possible.

You might wonder, Will this actually work for me?

Here’s why the answer is YES:

  • This process is rooted in Somatic Experiencing® and Dynamic Attachment Re-patterning (DARe)—two proven, trauma-informed modalities.

  • We combine somatics with subconscious reprogramming to dissolve limiting beliefs at the root.

  • You’ll receive personalized 1:1 support, designed specifically for your nervous system and history—not a cookie-cutter program.

  • You’ll also get support between sessions, with guided practices, voice messaging, and journaling prompts to anchor real change into daily life.

This isn’t theory. It’s a body-based, practical, and lasting path to self-trust, confidence, and freedom.

Build a container that can hold all of your desires

Choose Your Path to Confidence & Self Trust & Radiance

Option 1: 3-Month Package

  • 4 x 1:1 Somatic & Attachment Therapy Sessions (via Zoom)

  • Ongoing support between sessions (voice & written)

  • Guided audios, somatic practices & journal prompts

  • Foundational Nervous System Re-Patterning series

Option 2: 5-Month Package

  • 8 x 1:1 Somatic & Attachment Therapy Sessions (via Zoom)

  • Ongoing support between sessions (voice & written)

  • Guided audios, somatic practices & journal prompts

  • Foundational Nervous System Re-Patterning series

You don’t need more books, more self help, or more willpower.
You need to feel safe in your body.

When that happens, self-trust becomes natural. Confidence flows. Relationships transform. And life begins to feel easier, freer, and more alive.

The only question is—are you ready to take this step?

Spots are limited so I can give each client the deep attention they deserve. If you feel the pull, trust yourself. This is your next step.

Your future self will thank you.

  • Somatic attachment therapy aims to build or rebuild trusting, supportive relationships. It helps people resolve past traumas and attachment wounds that often stem from childhood and affect our adult relationships. It strengthens self worth, re-establish a core sense of self and releases tensions stored in the body that contribute to painful relationship dynamics.

    Somatic Attachment therapy Helps:

    • Restore the body as a place of safety and as a conduit for love

    • Feel an embodied core sense of self

    • Compassionately renew a felt sense of connection and security

    • Release stored tensions in the body that contribute  to defensiveness, avoidance, or anxiety

    • Expand the capacity to process body (preverbal and nonverbal) memory

    • Metabolize unprocessed emotions

    • Create deep and sustaining intimate relationships

    • Break the cycle of reenacting protective attachments patterns in relationships

    • Create the internal and external conditions for attachment repatterning versus merely working with symptom reduction.

    • Restore your optimal relationship to yourself and the world around you

    • Enhances the capacity for joy, trust, managing disappointments and rejections

  • Somatic Experiencing is a specialized trauma therapy that uses the understanding of the nervous system and the body to help us release, recover, and become more resilient.

    Our bodies hold memories and imprints of our past experiences. The trauma at the root of our anxiety, depression, and maladaptive behaviors can’t be resolved without our body finding a way to release these memories and imprints.

    Sustained healing only happens when our nervous system regains equilibrium. Somatic Experiencing (SE) helps us move beyond the cognitive process of understanding our trauma.

    It’s a process that reprograms the body’s primitive survival instincts, allowing one to feel a greater sense of connection, safety, and ease in one’s body.

    How does it work?

    Our body has an innate capacity to return to a more balanced, regulating system. When we step aside from the cognitive story, into the body’s experience, we can slowly track body sensations and allow our body to have a chance to do what it needed to do at the time of the event.

    This allows the fight/flight/freeze energy to slowly and safely start to shift and the alarm bell can become softer.

    Imagine what could be different if we weren’t daily fighting that internal alarm bell? So much more energy could be focused on living the life we really want.

    Who is it for?

    Somatic therapy can help individuals that suffer from a wide range of mental issues such as trauma, addiction, PTSD, CPTSD, grief, depression, stress, and anxiety.

    It can also be helpful in these situations:

    Upcoming/traumatic surgical procedures, high impact accidents (ie car accidents & falls) inescapable attack, pre- and post natal trauma.

Single Sessions

For those who want to go session by session, I offer individual Somatic & Attachment sessions you can book anytime.